upper body dumbbell exercises for seniors pdf
Dumbbell Lateral Raise 3 8 - 12 4. Isometric Y Raise 5.
10 Fun Upper Body Exercises For Kids Your Therapy Source
With your chest out and your arms along your sides hold a dumbbell on each side to get into the starting position.
. Bent Over Dumbbell Row 4 8 - 10 2. Wall Press Hold 2. Dumbbell Bench Press 4 8 - 10 3.
The chest press is a compound exercise that engages the pectoral and triceps. Dumbbell Pullover 3 8 - 12. Hold dumbbells in your hands at shoulder-width distance apart.
Often these can highlight imbalances inherent in the body which are in fact quite easy to correct. This means we will be making the workout just a. Upper Body Dumbbell Exercises For Seniors Pdf.
Your body will make a triangle with the floor with straight legs the knees not locked and reaching the heels towards the FloorKeep the palms of the hands fingers pulled and shoulders wide. To do this exercise without using your hands as you become stronger. Full Body Dumbbell Workout Routine At Home Pdf Kayaworkoutco from kayaworkoutco.
Contribution to the body of research that helped form the basis for the Growing Strongerprogram. Lean back on pillows in half. Exercise Sets Reps Full Body Dumbbell Step Up 3 6 - 12 Dumbbell Stiff Leg Deadlift 3 6 - 12 Seated Dumbbell Press 3 6 - 12 Standing One Leg Dumbbell Calf Raise 3 10 -.
Isometric Shoulder Flexion 3. The head must be in line with your spineinhal and exhale in this position for a maximum of three minutesYou can also make this pose with a leg in the air. These exercises should require effort but should not be painful.
Upper Body Isometric Exercises with PDF. Isometric Bicep Workout 4. Place pillows on the back of chair.
Dumbbell Upper Body Workout Exercise Sets Reps 1. Jennifer Layne MS CSCS donated her time to review the exercise program. Sit toward front of chair knees bent feet flat on floor.
Lie down flat on a workout bench. 10 Easy Dumbbell Exercises For seniors. Weve created this free 12 week dumbbell workout plan and the accompanying printable PDF version to empower you with the structure and guidance you need to target each.
A well-rounded workout includes exercises to strengthen and tone the upper body. FREE Full Body Workout Plan PDF 2-Week Plan Printable 12 Week Dumbbell Workout Plan for Beginners Free PDF Seated Upper Body Exercises With Dumbbells Discount Sale UP TO 50 6. Hold the weight at your sides with your arms straight.
Bring your arms straight up at your sides to shoulder height like a butterfly spreading its wings. 4 12 Week Dumbbell Workout Plan. 42 Day 2 Legs and Core.
Shop the cheapest selection of all upper body exercises 52 discount last 5 days. Slowly lower your arms back down at your. Dumbbell Exercises For Seniors Pdf 10 Dumbbell Leg Workouts You Can Do At Home.
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